New Long Run

I have added a new advanced workout to my Garmin 305. The name is "Nov Long Run" and consists of the following steps:

1. Wait for lap key
2. 12 miles with not target speed, heart rate or time.
   
3. cool down for 1 mile

Hopefully, I will get to use this sometime this month. Next weekend is the Gruene bike ride and the Kormen 5K. Then it will be getting close to Thanksgiving and who nows when I can get 2 hours for running.