Tuesday's Interval Run

Tuesday run went a whole lot better than expected. I expected the times to be 9 minutes or more and I thought I might have trouble getting all the laps below 10 minutes.

Here is the results:

Lap	Time	Pace	RT
1	2:09	8:36	0:54
2	2:13	8:52	1:17
3	1:59	7:56	0:35
4	2:15	9:00	1:34
5	2:11	8:44	1:20
6	2:36	10:24	0:51

* RT - Recovery Time (The recovery time is all over the place. I will try to get better results next time)

In conclusion, I think next week I will set the high time to 9 minutes and the low time to 7:30 and do 8 repeats.