I had a real hard time getting going last night for the run. Yesterday it turned cold and I just did not feel like running. Finally about 9:30 PM I changed into my running cloths and hit the road.
Here is a table of the results.
It's interesting how my first intervals are very close to last weeks. I did run the 8th interval but I was very slow and went only about half the distance.
For some reason last night I was not able to hear the end of the interval. Normally I run until I hear the beeper on my watch. But last night I could not hear it. Also, the distances seemed longer. For example, I know where the interval is suppost to end on both the down hill and up hill portion, last night the end seemed to be several hundred feet up the road. Perhaps it was the cold air or how late I was out running.
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