This morning I went for an easy run. I was planning to do 12 miles, my last long run was 10 miles, but that was under ideal conditions: I was running about 20 miles per week, I was 5 lbs lighter, had not given blood during the previous week and I had not been to Switzerland for my daughters wedding. Anyway I did about 5 miles.
Here is the motionbased view of the run.
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