I had a tempo run at the gym this evening. I ran for 10 minutes to warm up then ran at 6.1 MPH for 10 minutes, then I ran two intervals, the first at 6.5 MPH and the second at 7.0 MPH. I felt very good about the run this evening, I felt I could have continued the 6.1 MPH rate much longer.
I did not have my heart rate monitor this evening.
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