Monday, February 11, 2008

Weekly Summary

My blood pressure and weight for the week:



My aerobic exercise for the week were as follows:



My morning exercises were:

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4 comments:

  1. larissaFebruary 12, 2008 at 7:17 AM

    How are you measuring your push-up and crunches? Like 2 sets of 5? Or something? I'm trying to get back on the exercise bandwagon. I was doing my pilates video this morning and couldn't even get through it all. I guess I have some room to improve even without the gym!

    SA

    ReplyDelete
  2. larissaFebruary 12, 2008 at 7:17 AM

    What's a right plank/left plank?

    ReplyDelete
  3. GaryFebruary 12, 2008 at 2:11 PM

    Here is a description of planks.

    http://www.abs-exercise-advice.com/plank.html

    ReplyDelete
  4. GaryFebruary 12, 2008 at 2:13 PM

    Yes its 2 sets of 5.

    ReplyDelete