Monday's Run

I was hoping for a bicycle ride this evening at the Veloway, but the weather looked really threatening, so instead I went to the gym, after dropping my bicycle off at home. I went to Pure's north gym.

I had two goals: run longer than normal and continue working on speed. So I set the treadmill up for 50 minutes and did about twelve intervals. Some were short with a high speed and others were long with a slower speed. The top speed I did this evening was 7 MPH.

Here is a graph of my heart rate: