Star Flight 5K Foot Race

I ran the Star Flight 5K today. Did not get a PR (Personal Record) for a 5K but was close. I ran the race in 31 minutes which is a pace of 9 minutes and 58 seconds. It is my second race with a sub 10 minute pace, which is good for my first race of the season and as hilly as the course was.

Some of the areas I need to work on is running further and longer.

Next weekend, is the ARC (Austin Running Club) Daisy 5K, I hope I can improve my speed on it. I have not seen the course, but looking at the map, I think the last half will be up hill. So I will probably not have a PR, but it should make me stronger for the following races.

Here is the Garmin/Motionbased analysis:



I will post the official results here when they are ready:

Yahoo!!!

Here is a write up in RunTex web site.

I was first in my category! My official chip time was 30:48 with a pace of 9:52.