Wednesdays Interval Run

Tonight was interval night at the gym. I did seven intervals: the longest was almost ten minutes at six MPH, the fastest and shortest was at eight MPH and lasted about a minute.

Before I got to the gym I really did not want to do intervals, yet once I was done I wanted to get back on the treadmill and grind out some more. But my wife warned me not too overdo it this morning. It's been about five days since she came down with the flu, and if the incubation period is five days, it must be about my turn, and I don't want it. Especially if I get it as bad as she has it. So I quit and came home.