Wednesday's Intervals

I ran intervals this evening. I set up an advanced workout on the Garmin that consisted of the following:

1. Run until heart rate goes above 130 BPM.
2. Run eleven minutes at 6.5 MPH.
3. Repeat the following steps 8 times:
1. Go until heart rate goes below 120 BPM.
2. Go until heart rate goes above 145 BPM.

The run was OK, but I am going to make the following modifications before my next interval workout.

1. Add a step at the beginning, to get past the hike in heart rate.
   
2. Modify step 2 to run twelve minutes at 6.5 MPH.
3. Modify the 2.2 to 150 BPM rather than 145 BPM.
4. Add a step after 2.2, to hold the current speed and heart rate for one minute.
5. Add a final step to last 30 minutes.

Here is what the results looked like from today's run: