While reading David Hanenburg's EnduranceBuzZ.com blog I came across his Sports Recovery Drink - Nutritious and Tasty and thought I would give my slightly different version of the drink.
Ingredients:
1 pack of silken tofu
1 cup of frozen or fresh blueberries
2 grams cinnamon
1 banana
- Mix in blender.
- Makes enough for two to three people.
Nutrition Info:
Nutrition Information can be found here.
Variations:
I mix anything in that looks good from what I have on hand. Some of my favorite changes and additions are:
strawberries
peaches
pomegranate seeds or juice
sherry (just a bit!)
soy milk
yogurt
wheat germ
milled flaxseed
crushed ice
The inspiration for my recipe came from the book SuperFoods Rx: Fourteen Foods That Will Change your Life by Steven G. Pratt and Kathy Matthews.
Ingredients:
1 pack of silken tofu
1 cup of frozen or fresh blueberries
2 grams cinnamon
1 banana
- Mix in blender.
- Makes enough for two to three people.
Nutrition Info:
Nutrition Information can be found here.
Variations:
I mix anything in that looks good from what I have on hand. Some of my favorite changes and additions are:
strawberries
peaches
pomegranate seeds or juice
sherry (just a bit!)
soy milk
yogurt
wheat germ
milled flaxseed
crushed ice
The inspiration for my recipe came from the book SuperFoods Rx: Fourteen Foods That Will Change your Life by Steven G. Pratt and Kathy Matthews.
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