This evenings run was a hot, hot, hot, about ninety seven at the beginning and it dropped all the way down to ninety five by the time I quit. To top it all off I did not hydrate enough through out the afternoon. When it came time to leave I realized I had not been drinking enough and tried to make up for it. But I did not get enough fluids in before I started the run.
Plus this was the first real warm day of the season so I have not had time to acclimatized. I am sure by the end of August it will feel like a cold front when the temperature is only ninety seven.
I walked several times through out the run. I guess both times was when I crossed the river. Here is the Motionbased results:
No comments:
Post a Comment