Rained out!

One quarter of the way through my Interval run it started raining. I had adjusted the distances on my two intense legs and I was just getting them dialed in. The new interval session is as follows:

1. Run until lap is pressed.
2. Repeat the following 4 times.
1. Run .33 miles keeping pace below 8:45 minutes per mile.
2. Walk until heart rate goes below 105.
3. Jog until lap is pressed
4. Run .25 miles keeping pace below 8:45 minutes per mile.
5. Walk until heart rate goes below 105.
6. Jog until lap is pressed.
3. Jog one mile.

The first leg I went too far and on the second leg I cut it short by about 500 feet. It's hard to see my watch at night.

Here is what Motionbased had to say about tonight's session.

Here are the lap rates:


Perhaps tomorrow will be better, but then it is supposed to get cold and nasty tonight. Today was our last day this week of nice weather; we actually had blue sky for about an hour today.

Sunday it is supposed to be right at freezing for the Jingle Bells 5K. I need to decide if I want to run it. It is put on by MADD, so John must be involved, which means it would be a good race.