Monday's Run

I ran 3 miles this morning. What a change several days make; the temperature was about 70 degrees when I started, and the humidity was about 100%, compared to several days ago when the temperature was below freezing.

The motionbased record is here.

Later:

I need to get moving a little earlier or moving a little faster; this morning I ran a little late getting to work. Plus there were a few things that I did not get done:

• Did not take my blood pressure
• Did not do my exercises (talked about yesterday).