I did an interval run this morning, and what a difference twenty-four hours make! It clouded over last night and the temperature was 48 degrees this morning. I was sweltering in my three layers of clothes when I was running.
I ran at the track over at Webb Middle School. There was one other runner when I started and another one joined us just before I left.
I was running with a new advanced training option for my Garmin. It consisted of running a third of a mile, letting my heart rate drop below 105, waiting until I got back to a good location, and pressing the lap button. The third of a mile was in the slow running region.
I think I did pretty well, I was not sure I could sustain the pace for a third of a mile, but I did. At least I did not hear my watch beep, telling me to speed up.
The official results:
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