Tonight was interval night at the gym. I ran for forty minutes and did eight intervals. I started at six MPH and worked up to seven MPH, I did two intervals at seven MPH than started working back down to six MPH.
Last night, after I got home, I was exhausted. I think it is all the running I have been doing. I have had three nights of intense exercise. Hopefully, tonight's spinning will do different muscles, so it will give the running muscles some time off. If not I can sleep late tomorrow, and take it easy.
I was trying to watch the Democratic debate on TV at the gym last night but the first treadmill was not very close to the TV so about interval 3 I move down one section, where it was a lot easier to watch CNN. But, on the new treadmill, I could hear Hillary and the commentator, but I could not hear Barack. So after doing about five more intervals I finished and went home to watch the debate. Luckily, we had the debate recorded.
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There's an interesting article in the New York Times about the candidates trying to figure out how to campaign Texas. I'm interested to see how it goes there.
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