Tuesday's Tempo Run

I ran for thirty minutes on the treadmill at the gym tonight, the pace was set at six MPH or ten minutes per mile. I was able to hold this pace most of the way, I slowed down three times and the last seven minutes I ran at 5.5 MPH.

Unfortunately, my nose started bleeding, and it was gushing profusely all the way to the bathroom area. After I got in there, it took about 10 minutes to get the nosebleed stopped.

I do distinctly remember that I used my nasal gel this morning, which is supposed to prevent this sort of thing from happening. Maybe I should use something stronger. Bag Balm? Just before I exercise? Hmmmm.... Something to think about.

Here is my heart rate during the run: