My blood pressure and weight for the week:
My aerobic exercise for the week were as follows:
My morning exercises were:
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PR
- 2008 Texas Round-up 10K Time 1:08:46 Pace 11:04
- 2008 Congress Avenue Mile 1 M 8:53 Pace 8:53
- 2007 Schlotzsky's Bun Run 5K Time 00:30:23 Pace 9:44
- 2006 Girl Scout Scenic 10M Time 1:55:29
4 comments:
How are you measuring your push-up and crunches? Like 2 sets of 5? Or something? I'm trying to get back on the exercise bandwagon. I was doing my pilates video this morning and couldn't even get through it all. I guess I have some room to improve even without the gym!
SA
What's a right plank/left plank?
Here is a description of planks.
http://www.abs-exercise-advice.com/plank.html
Yes its 2 sets of 5.
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